Healy's Family Boxing system called "going through the punches" is a safe non contact way to consolidate basic punching combinations and build a foundational framework for self defence and physical conditioning. Without question Boxing is the ultimate physical conditioner.

The difference between Healy's system and a "boxercise" type circuit training is that you are actually learning correct boxing technique in the process that can be used in the "real world" not only for physical conditioning but also practical self defefence.

For more information on the Healy's boxing system click this icon.

For information on Healy's Boxing Bootcamp click this icon.