| 
How To Blast Fat Away!
Most people think that by working out that they are burning body fat, The fact is the amount of body fat burned during a 45 minute workout is insignificant in the big picture. In fact 1kg of body fat = 7700 calories and 1x45 minute workout = approximately 300 calories burned so therefore you require 25hours of work to burn 1kg of body fat using this analogy.
The body uses body fat as fuel during the 24hr cycle in between workouts. We manipulate the bodies fat burning processes by calorie controlled nutrition, modern supplementation and some wholistic herbal formulas will create thermo-genesis in the body and therefore contribute to blasting the fat away.
To go into this process in detail please overview the icons below and the pdf files attached to them and make an obligation free appointment by filling out our free health assessment form to find out how we can help you.
Remember exercise will stimulate the body and start the fat burning process but the important part is what you do in the 24hr cycle in between workouts.
