 This section contains information for those who may be involved in personal training and are interested in finding out the differences between Healy's and others as well as providing answers to questions you may be wanting answers to.
When we talk about losing 10 kg in ten weeks what does that ‘really mean’?
The biggest ‘con job’ of the the twentieth century is the ‘billion dollar’ Industry called ‘weight loss’ there are more ‘books’ written about all the ‘fad diets’ ..this plan and that plan…no or very low carbs… high protein…high carbs low protein…High then low Fats ,bad fats …good fats…and everything in between…from cosmetic surgery to pills and potions .
Do you also notice that ‘none of these systems’ are ‘accountable?
Do you notice that none of these systems/diets/ actually ‘test for body fat %’ and calculate body composition? Along the way? To prove you are actually losing ‘body-fat’ and not muscle tissue & water ! That’s right the last thing on a ‘Marketing campaigns’ ‘mind’ is the TRUTH ! Hell NO! ‘sell them an image’ of a ‘six pack abs’ in 3 minutes a day anything to ‘quick fix’ and just as quick ‘ take your money’…most of these campaigns should be renamed “Lose $300 in 30 days “ because that’s what generally happens! Lose 10 Kg in 10 weeks ? 10 Kg of What ? water? Muscle? Or Body fat? 99% of the time it’s Muscle & water with a small amount of Body fat!
Healy’s System what is the difference ?
You actually lose BODY-FAT and we prove it to you! The problem is that we must control all elements of your program ,nutrition, supplements, training program …because the body operates in ‘synergy’. This means that all ‘elements’ must be ‘put together’ at the same time to be successful. Why Healy’s have ‘got it right’ is simply from ‘EXPERIENCE’ and thousands of ‘success cases’ many of the ‘before and after’ photographs testify to .
 How does the Healy’s system work?
Easy, first of all we do Body-fat projections and analysis over cycles of 4 , 8 and 12 weeks we set a ‘plan for you’ and then we ‘test’ along the way to Educate and Motivate to actually see HOW the strategy’s actually work.
So our objective is to turn you into a ‘health and fitness’ ‘fanatic’ that actually knows why & how you reached your goals.
This way you can maintain your Goals LONG TERM.
How does Healy’s Nutrition Plan work ?
Easy, we prescribe the correct amounts of proteins, good fats, and low GI carbohydrates so YOU know what works and why. Then along with our regular (Body-fat) testing you can see the strategy working first hand ON YOU ! …….its all well and good to follow another diet …but , again in all the ‘fad Diets’ out there all talking about WEIGHT LOSS not BODY FAT LOSS.
At HEALY’S you eat simple ‘everyday’ foods that you can buy at the supermarket and the whole family can enjoy. cant eat ‘Healthy’ all the time? We don’t either ! what we try to do is get out clients to eat ‘lean and clean’ 90 % of the time 10% you can ‘flex out’ and eat your favorite bit of ‘Junk food’ …this way we can make it a lifestyle rather than a ‘Diet’. We show you how!
I exercise all the time and still find it difficult to lose body-fat ? WHY?
It could be a few reasons ,Firstly there is basically 2 types of metabolism FAST and SLOW. The Fast metabolism is the ‘skinny people’ built like greyhounds and you watch them eat ‘anything’ and still stay relatively slim …..now that’s about 5 % of the population …however, this can be deceiving as this doesn’t mean that the ‘greyhound’ types are ‘healthy’ ….from an ‘internal’ point of view…many have arterial problems and heart condition like any body else….a FAST metabolism doesn’t necessarly mean a healthy body.
 The other 95% of the population is like YOU and I with a SLOW metabolism …our body ‘sucks’ up everything for storage especially HIGH GI Carbs and refined foods Apart from the basic Slow and fast metabolisms 95% of managing Body Fat is Nutrition.
Here is a reprint of a one page summery of the ‘energy formula’ in ‘action’ that I have done for clients …this will make the ‘big picture clearer for YOU’
Everybody is Talking about ‘Zone diets’ Zone this and that ?
What does all this mean?
(below is another ‘extract’ from some of my ‘advise to clients’ material and explains what the ZONE means in Healy’s terms of reference)
What about Warm Up and Stretching.?
Please view our brochure on stretching by going to our downloads section and downloading the stretching brochure..
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