Wear it day by day or even moment by moment. Find things to look forward to. Being sick and recovering from illness can make you feel tired. Fatigue is feeling tired all the time and is not relieved by sleep and rest.
With COVID-19 fatigue, “you're tired in your soul emotionally, psychologically, socially and spiritually, you're just tired and not motivated,” said Dr. Take steps to improve your sleep. It's normal to lose some sleep while trying to cope with the uncertainty of a pandemic. To ensure healthier sleep patterns, unplug devices an hour or two before bedtime and replace browsing and watching videos with reading or meditating to train your body to relax and prepare for sleep.
For people who feel sick but can overcome COVID-19 at home, fatigue can take just a week or two to subside, McClelland says. People are experiencing a type of burnout that experts refer to as COVID-19 fatigue, which can lead to careless behavior and a sharp increase in cases. For people who had to be admitted to intensive care for COVID-19, it could take a few months before they return to where they were before they became ill, McClelland says. In fact, a recent study shows that nearly 70% of people who initially had COVID-19 reported that they continue to experience fatigue between three and 12 months after the initial infection.
There are two FAQs, one designed to answer patients' questions and one to address doctors' questions about the COVID-19 vaccine.